With flu season in full bloom, seniors are at a higher risk for complications due to their age and possible underlying health conditions. However, there are some steps you can take to protect yourself and stay healthy throughout the season. Here are some practical tips that can help you stay safe and healthy during flu season — and all the time!

1. Get Your Flu Shot

One of the most effective ways to prevent the flu is by getting your annual flu shot. This can be done by your primary care physician or even at your local grocery store. The Centers for Disease Control and Prevention (CDC) recommends that seniors get vaccinated each year, as the flu vaccine is tailored to protect against the most common strains of the virus spreading during the season. A flu shot significantly reduces the risk of serious illness, hospitalization, and even death.

2. Wash Your Hands Regularly

Flu viruses spread quickly through contact with surfaces that have been touched by sick individuals. Washing your hands frequently and thoroughly is an excellent way to prevent the spread of germs. Another tip is to not touch your eyes, mouth, nose — your face in general. Handwashing is important but in-between it’s good to practice not touching your face so you don’t unintentionally spread germs to those vulnerable regions. Washing your hands with soap and water for at least 20 seconds, especially after coughing or sneezing, using the restroom, or touching shared surfaces like door handles or shopping carts is an excellent way to prevent getting sick. 

If soap and water aren’t available, you can use a hand sanitizer with at least 60% alcohol. Carrying a small bottle with you when you’re out can help make it easier to keep your hands clean and prevent the spread of germs.

3. Boost Your Immune System

Maintaining a strong immune system is crucial for preventing illness. Seniors can support their immune system by:

• Eating a balanced diet
• Staying active
• Getting enough rest

4. Practice Good Hygiene

In addition to handwashing, be mindful of respiratory hygiene. Cough or sneeze into a tissue or the inside of your elbow to avoid spreading droplets that can carry illnesses. If you’re around someone who’s coughing sneezing or showing signs of illness, try to distance yourself from them. If you feel ill stay home and avoid close contact with others to prevent spreading the illness.

5. Stay Hydrated

Illnesses can lead to dehydration, especially if you experience fever or loss of appetite. Drinking plenty of fluids—such as water, herbal teas, and clear broths. This can help keep your body hydrated during the duration of your illness and quicken your recovery period. Staying hydrated can also help thin mucus.

6. Limit Exposure to Crowded Places

Flu viruses spread easily in crowded environments. If possible, limit your time in places with large groups of people, especially during peak flu season. If you need to go out, consider wearing a mask to help reduce your chances of illness.

7. Maintain Regular Health Check-ups

Regular checkups with your primary care provider can help ensure you’re in good health and provide you with the opportunity to discuss any concerns about flu prevention. If you have any underlying health conditions that may make you more susceptible to the flu talk to your doctor about additional precautions you should take during the flu season.

8. Know the Signs of the Flu

The flu can present with symptoms such as fever, chills, fatigue, sore throat, runny nose, cough, body aches, and congestion. If you suspect you have the flu, you can go to the doctor to get a flu test and medications to help shorten the duration and severity of the illness. Early treatment can help prevent complications, particularly if you are at high risk.

Staying healthy during flu season is possible with the right preventive measures. By getting vaccinated, practicing good hygiene, maintaining a healthy lifestyle, and knowing the symptoms to look out for, seniors can stay proactive about their health. Take the time to prioritize your health this winter, and all the time.

Your healthcare provider is your best resource for personalized advice on how to protect your health during flu season. Stay safe and take care of yourself!

Written for Senior Industry Services by Lauren Hope Bartling