Many things in life continue to be valuable to our health as we age, one of those being social connectedness. Having an active social life and a stimulating lifestyle has many benefits for our general health and well-being. One of the most important — and frequently overlooked — elements of healthy aging is staying socially connected. This doesn’t mean you need to be a social butterfly, we get it, sometimes it’s nice to just relax and unwind at home with a good book or movie. But, regardless of your inclination towards introversion or extraversion, social activities play a significant role in keeping seniors mentally, emotionally, and even physically healthy.
Combating Loneliness and Isolation
Loneliness is a significant concern for many older adults. Whatever the cause, whether retirement, the death of one’s spouse, or family members living farther away, isolation can occur and have serious impacts. Regular social interaction through club memberships, group activities, or simply talking with others can greatly reduce feelings of loneliness and create a general sense of purpose and belonging.
Boosting Cognitive Function
Conversation, games, book clubs, painting classes, and other hobbies — all help to keep the mind active. Research has shown that older adults with an active lifestyle are less likely to develop certain diseases. Participating in hobbies and other social activities may prevent cognitive decline, slow the onset of dementia. Being socially active keeps the brain active and thus overall improves cognitive function.
Improving Physical Health
Social activity can also benefit the body as well as the mind. Older people who are socially active tend to also remain more physically active, eat better, and adhere to medical treatments. Social activity has also been associated with lower blood pressure and reduced risk of chronic diseases such as heart disease.
Enhancing Emotional Well-Being
Socializing can lead to laughter, bonding, friendship, relationship building, and provide opportunities to share stories and make memories with others. All of which can potentially brighten a person’s mood and ease symptoms of depression or anxiety. Having a community or group of people you can talk to and stay in touch with gives one a feeling of belonging that can be extremely important during life changes.
Building Opportunities for Lifelong Learning
Social activities typically carry the bonus of doing something different, whether it’s learning a new skill, following up on a discussion topic with others, or engaging in community service. These activities can help keep life interesting and meaningful.
At Senior Industry Services, we understand just how crucial social interaction is to the health of our seniors. Staying socially active is more than a matter of choice — it’s a cornerstone of healthy aging. Whether through group programs, family interaction, hobbies, or community programs, staying engaged helps seniors live fuller, healthier lives.
It’s our goal to ensure every senior has an opportunity to engage, belong, and thrive.
Written for Senior Industry Services by Lauren Hope Bartling
