by Lauren Hope Bartling | Apr 11, 2025 | Aging, Life Transitions
One of the most common—and dangerous—health risks to seniors today is falls. The CDC reports that 1 in 4 seniors fall each year, and having fallen once doubles your chances of falling again. The good news is that most falls are avoidable with some simple changes to...
by Lauren Hope Bartling | Apr 4, 2025 | Aging, Life Transitions
Purpose is an essential aspect of everyone’s life. At any given age we want to know our purpose, our calling, the reason we’re here. While that may be a whole other topic entirely, we can relate to the idea of needing a purpose in life. A reason to get out of bed and...
by Lauren Hope Bartling | Mar 28, 2025 | Aging
As we age, staying active becomes more critical to help maintain good health. Staying active in general is paramount for whole body health at every age, but as we age, it can help our bodies to handle better the often negative effects of aging such as joint pain and...
by Lauren Hope Bartling | Mar 21, 2025 | Caregivers, Exploring Options
Caring for elderly relatives can be one of the most intimidating jobs. While it can be overwhelming and often challenging, it’s rewarding and so vital for the seniors in our communities. As we age we face unique health and emotional needs, and navigating this stage in...
by Lauren Hope Bartling | Mar 14, 2025 | Aging
As we are nearing spring and warmer weather in central Texas, it is a good time to discuss the importance of hydration. Staying hydrated is important year round, but it can be extra vital with the increasing temperatures and sunny spring and summer days in Texas....
